The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and future buildup of fat in the liver. Lose the weight by maintaining a proper diet and staying physically active. Stay away from diet supplements or fad diets.
Light the moderate exercise is still better than nothing. If you are not accustomed to exercising, start small by committing to a 30-minute walk 3 to 5 times a week. Gradually increase that amount until you are walking every day of the week. Cardiovascular exercises—activities that get your heart pumping, like walking, cycling, and swimming—are preferred over strength training exercises that focus on building muscle.
The body digests these simple carbohydrates quickly, and as a result, you experience a spike in blood sugar after consuming them. Complex carbohydrates are healthier because they take longer for the body to break down and do not result in the same sort of dramatic blood sugar increase. In particular, this includes food made with white flour and high amounts of sugar. These foods should be avoided altogether, but you also need to limit carbohydrates in general, even those made from whole grains. Restrict your intake of bread, pasta, rice, cereal, cake, pastry, and snack foods made with flour.
You can eat vegetables raw or cooked, but avoid adding salad dressing or similar foods that may contain unhealthy fats. For an added health boost, consider drinking two to three glasses of raw vegetable juice a week. Each glass should be 8 to 10 oz (250 to 300 ml) and contain 90 to 95 percent vegetables. The rest of the drink should contain fruit, rather than artificial sweeteners. Fresh fruit can also help cleanse the liver, but you need to be careful when consuming it since fruit also contains a higher dose of sugar and can cause insulin problems.
Try to get your protein from healthy sources, including eggs, poultry, low-fat meats, seafood, nuts, seeds, legumes, and low-fat dairy.
Look for healthy fats in food sources like seafood, olive oil, nut oils, nut butters, raw nuts, seeds, and eggs.
Alcohol causes inflammation and damages your liver cells. As a result, the liver becomes weak against fat cells and allows those fat cells to build up. Some unconventional research performed by the University of California-San Diego School of Medicine suggests that drinking one glass of wine each day can actually decrease and reverse nonalcoholic fatty liver. The risk of further liver disease can even be cut in half. This only applies to wine, though, and not to other types of alcohol. Beer and other liquor will increase the risk of further liver damage. [6] X Research source
Over-the-counter medications known to have a negative effect on the liver include analgesic drugs, like those containing acetaminophen, or herbal medicines like Kava Kava.
A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. It may even be able to heal some liver scarring.
The British Medical Journal reported that this amount of Omega-3 fats can decrease the serum markers associated with liver cell damage. It may also be able to lower triglyceride levels and glucose levels in the body, thereby lowering common risk factors associated with fatty liver disease.
Silymarin, which is found in milk thistle, serves as an antioxidant and anti-inflammatory. Some research suggests that it can directly affect liver function by reducing the release of harmful cytokines from an inflamed liver. As a result, the liver can more easily undergo a natural healing process, during which its fat accumulation can decline. If you are prescribed medicines that could impact the liver, milk thistle is a good option to combat them.
More precisely, you can find supplemental green tea extract by purchasing supplements containing catechins derived from decaffeinated green tea. Some studies suggest that green tea and catechins derived from green tea can decrease intestinal fat absorption and storage. They can also encourage the oxidation of fatty acids, thereby helping your body use those fatty acids for energy.
While there are no firm conclusions yet, some research suggests that the consumption of healthy bacteria can counteract the effects of an unhealthy or unbalanced diet. Since fatty liver disease can be connected to unhealthy diets, probiotics may help combat and reverse this form of liver damage.
Metformin is an oral diabetes medication that controls blood sugar levels. [7] X Research source Rosiglitazone and pioglitazone force the cells in your body to become more sensitive to the insulin your body produces. As a result, your body makes less insulin and your blood sugar drops. [8] X Research source [9] X Research source
Diseases commonly associated with fatty liver include diabetes, hypertension, and high cholesterol.
