Hold a feather in front of your mouth as you breathe so that you move the feather. You want a steady stream of breathe that is long and controlled. Continue blowing the feather. Be aware of your body as you exhale, and keep your chest from collapsing. Do not inhale until you are completely out of air and feel the immediate urge for more air. Keep practicing this exercise, each time trying to blow the feather for longer periods of time.
For deeper breaths, try plank exercises by laying on your front side, and lifting your legs and shoulders up off the ground. As you do this, take slow, deep breaths. This will strengthen your breathing. Yoga classes are a great way to learn to breathe deeply and strengthen your muscles.
Visualize the air weighing 50 pounds as you take a deep breath, and imagine the air falling low into your body. Think about it slowly falling below your belly button, and really focus on the sensation. Then, slowly exhale. Inhale again, but a little faster. Continue to imagine the air being heavy and falling deeply, but allow yourself to visualize it faster than before. You should feel your abdomen and lower back expand as you take in air. Then, exhale the air a little faster than before.
During breathing exercises, rest one hand on your chest and the other hand on your abdomen. Use one hand to make sure your chest is steady as you breathe, and the other to feel your abdomen expand and release. This will help you to feel if you are breathing deeply enough.
While practicing the song with the dance, plan out when you will take your breaths by finding breaks in the music. By planning out your breathing, you can more easily make it through the song without running short of air. If you know a long note in the song is coming up, make sure you find a place in the dance where you can pause, and take a long, deep breath.
Practice three to five days a week for two hours at a time. Your two hour workout should include about twenty minutes of stretching and vocal warm-ups. Just remember, the more you practice, the better you will get. [5] X Research source Practice singing and dancing together until you feel you could do it in your sleep, and then keep practicing. Get the choreography into your muscle memory. You should practice the dance so much that you do not even have to think about the moves as you are dancing and singing. You want your muscle memory to kick-in so you can effortlessly perform the moves.
Try singing while simply walking around a room, or doing chores. This will help your body become used to spatial awareness when you are singing.
Whether you run, jog, ride a bike, or swim, do something that increases your heart rate. Try to make each workout last at least one hour long.
