To brew a cup of chamomile tea, steep one tea bag or 1 teaspoon of dried chamomile flowers in one cup of boiling water. Then remove the tea bag or strain the tea. Drink the tea after it has cooled down a little bit.
Deep breathing Progressive muscle relaxation Meditation
Keep in mind that over-the-counter medications should not be used on children unless the doctor approves. If your diarrhea is due to a bacterial or parasitic infection, preventing bowel movements may make you sicker. In these cases, you need antibiotics. If you are unsure about whether or not to try over-the-counter anti-diarrheal medications, consult your doctor. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source [5] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Try taking a dose of acetaminophen or ibuprofen. Read and follow the instructions on the packaging. Be aware that over-the-counter medications can interact with prescription medications, herbal remedies, and dietary supplements. If you are unsure whether these medications are safe for you, consult your doctor. Aspirin should never be given to children due to the risk of Reye’s syndrome. This is a serious condition that some children develop after taking aspirin and it can be life threatening.
For example, if your bathroom is at the other end of your house or apartment, then you might consider sleeping on the sofa or in a spare bedroom that is closer to the bathroom.
Fruit juices. Fruit juice may make diarrhea worse in children. If your child prefers juice, try diluting it with water. Sports drinks Decaffeinated sodas. Fizzy drinks may aggravate diarrhea in children. Broth Oral rehydration solutions such as Pedialyte, Naturalyte, Infalyte, and CeraLyte. These are given to children. Consult with your doctor or pharmacist to determine the correct dosage for your child. Read and follow the instructions on the packaging. If you are breastfeeding a child with diarrhea continue doing it as usual.
Coffee Black or green teas Many sodas Many energy drinks Chocolate
Greasy or fatty foods. This includes a lot of fast food like fries, donuts, oily pizza, and fried and breaded meats and vegetables. Spicy foods. Some people find that spicy or heavily seasoned foods are more likely to upset their digestion. Even if you really enjoy cooking with spices, try leaving them out until you feel better. High-fiber foods. High-fiber foods include whole-grain bread, whole-wheat breads and pasta, bran, and whole-grain cereals. Cut down on milk products. Both adults and children may have difficulty digesting milk during or after a case of diarrhea. It takes some children over a month to be able to digest milk after having diarrhea.
Bananas White rice with no sauce or seasoning Boiled potatoes Boiled carrots Baked chicken with the fat and skin removed Crackers Plain toast Eggs
Eating live culture yogurt. The yogurt contains bacteria that aid digestion. Taking probiotics. Probiotics are available as supplements which contain bacteria that are similar to those that are found in a healthy digestive tract. These bacteria aid the breakdown of food. Contact your doctor before starting probiotic supplements to be sure that they will be safe for you.
You may also need to see a specialist called a gastroenterologist if your diarrhea is chronic and often interferes with your sleep.
Diarrhea that lasts over two days Symptoms of dehydration like infrequent urination, dark or cloudy urine, dry skin, exhaustion, headache, nausea, and dizziness Serious pain your belly or rectum A fever of 102 F or greater Bowel movements that include blood or pus Black or tarry stool
Diarrhea that continues for more than a day Signs of dehydration such as dry mouth, dry tongue, no tears during crying, no urination for 3 hours, fever, listlessness, irritability, or sunken eyes, cheeks, or soft spot in the skull A fever of 102 F or greater Stool that has blood or pus or is black and tarry
