Walking up and down stairs can be especially helpful to shift a baby in the right position for birth.
Going from a sitting to standing position can be helpful. Try to get out of bed a few times an hour. If possible, walk around the room a bit before lying back down. Try lying on your left side. This increases blood flow to the baby and may improve pain. [5] X Research source
However, it’s a good idea to talk to your doctor before you try this or any other unusual stretches or movements. You want to make sure such motions are safe for your specific pregnancy.
Evaluate the room and take note of anything you don’t like. Is the television too loud? Are the lights brighter than you’d like? Do you want more privacy? Make any adjustments you need to create a soothing room for yourself. This may result in early labor picking up again.
If you went into early labor during the night, it’s particularly important to try to get some sleep.
However, some women’s nipples are very sensitive throughout pregnancy. If your nipples are sore, do not cause yourself discomfort by engaging in nipple stimulation.
If your partner or midwife knows acupuncture, you can simply have them speed up your labor.
