Just call your adult child up and ask, “How would you like to get lunch on Sunday?” If they are not free Sunday, propose the following weekend or ask, “What is a day that works for you?” Remember, everyone is busy, but you only have one life. You might regret not spending more time with your adult children if you don’t take time to do so.

Keep in mind that extended family relationships can enrich the lives of your children and grandchildren. Having these connections can help your children and grandchildren foster resilience, provide emotional resources, and lower risk for depression. [5] X Research source [6] X Research source

Keep in mind that having rituals can help people to foster identity, create strong bonds, and pass along family values and histories. [8] X Research source [9] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source [10] X Research source

If discussing what your adult children would like to do in person, use positive body language like maintaining eye contact and nodding to show you are listening.

In a variation of this, you could ask your adult children to help you around the house. For instance, if you are moving out of your house, you could ask your adult children to come over and box up your possessions. This might provide you and your adult children an opportunity to bond over the house they grew up in, or to rediscover some artifact of their past (an old photo or beloved toy) that could make you and your adult child remember how special your family is.

Make a big batch so you all have some leftovers you can take home for the next few nights.

When you first introduce your dogs to each other, keep them on their leashes. Let them see and sniff each other from a distance for a few minutes at first. Some degree of roughhousing is expected, but if they start growling at each other, baring their teeth, and lowering their heads, you should separate them and try introducing them to each other another day.

Volunteering for a charitable organization is not only a great way to spend more time with your adult children, but it is a good way to help those in need, too.

If your adult children have significant others, be sure to invite them, too. Float a few vacation destination options by your adult children. Talk to them about what sort of vacation they’d like, then decide together where you’d like to go as a family.

Additionally, do not drop by unannounced if your child does not invite you over to their residence. Not only do you risk wasting your time if they are not home, but you also risk souring their mood if they feel put-upon and inconvenienced by your coming over. When visiting your child’s residence, do not treat their house as an extension of your house. Obey their rules. For instance, if you do not take your shoes off when entering your house but your child does ask guests to take their shoes off in their house, conform to your child’s rules and take your shoes off when visiting. Being respectful of your child’s home can help to make them feel accepted by you, which may foster a healthy, happy relationship between you. If your child still lives with you as an adult, permit them some extra space. For instance, knock before you enter their room.

Providing emotional support primarily requires listening, not problem-solving. Offer advice or material aid only when asked to do so.

Keep in mind that giving unsolicited advice can have the effect of making your child feel like you are disappointed in them, which may sour your relationship.

If your children prefer to text, but you don’t know how to text, then ask your children how to use the voice to text feature on your phone.