It might be helpful to make a goal for yourself to answer or ask at least 3 questions per class. [3] X Research source Try to keep your questions on topic to avoid annoying your teacher. For example, you might say “I didn’t understand the last part of the proof. Could you explain it again in more detail?”
To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention, visualize what the speaker is saying, ask questions during a pause in the lecture, respond to prompts, and make note of gestures or a tone of voice that portray whether the information might be particularly important. [5] X Research source
Some people are visual learners. If that’s you, doodle on the page about what you’re learning. Mind maps, pictures, and flow charts are all helpful for learning.
Energy drinks should be used sparingly because they contain very high amounts of both caffeine and sugar, which can cause you to become more tired over time with continuous use.
Your healthy meal should include fruit, vegetables, protein, complex carbohydrates, and healthy fats. [13] X Research source For example, a great pre-class breakfast would be greek yogurt, topped with granola or bran flakes, and berries.
Try to pack healthy snacks like nuts, berries, fruit, or vegetables such as baby carrots or celery sticks. Don’t be too loud with your snacking and try not to draw attention to yourself. Other people might find the noise disruptive. Avoid fatty, sugary, or salty foods because they can make you feel more tired.
Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. In combination with regular exercise and healthy eating, getting enough sleep can alleviate most daytime fatigue problems.
You can make it a challenge to keep yourself from slouching. Every time you notice yourself beginning to slouch, adjust your posture and sit up straight. If you have a choice, sit in a chair or desk that is slightly uncomfortable to keep you from slouching.
If you’re falling asleep in class, excuse yourself to walk to the bathroom and back. Even a short walk can wake you up. Take the stairs on your way to class. It can get your heart rate up and make you feel more alert.
