If you want to address the issue, do so only when you’ve calmed down. For instance, if you see your boyfriend talking to a girl, calm down first, then approach him and say ‘hello’ to both of them. She may just be a friend or classmate.
If you can’t stay off of social media, unfollow or unfriend the people you’re jealous of.
For instance, if your girlfriend comes home telling you about her new coworker, don’t say something like, “Oh, so since he’s so smart, you wanna go out with him now?” Allow your significant other to tell you things without fear of rudeness.
For instance, you might say, “Sis, I know that I’ve been a bit rude to you for a while. But when you got into Stanford and I didn’t, it hurt me. I’ve been so jealous of you because I feel like you’re living my dream. I know it’s not your fault, and I wish I didn’t feel this way. ”
For example, maybe you’re jealous of your neighbor because they have a nice car. But remember that the two of you live in the same neighborhood and probably have similar houses. Maybe you went to the same school, too, and have friends in common.
Writing in a journal every day can help you discover where your jealousy might be coming from. Professional therapy can help with this process. A therapist may be able to help you find the source of your jealousy while working through the issue.
For instance, if your friend has an awesome career, say, “Molly, your job seems so cool. It seems like you’re always getting awards and promotions, too. You’re really killing it! Got any tips?” Perhaps your boyfriend has been doing a great job lately of being more affectionate; tell him you appreciate his effort.
Do one thing related to your strengths list today to build your confidence, like cook an awesome meal.
Maybe you have an awesome mom who supports and loves you. Or perhaps you got into a really good school and you’re starting soon. Be thankful for these blessings!
If you’re unfamiliar with meditation, you can also download an app like Simple Habit or Calm.
You can say, “Hey Josh, I enjoy eating at five-star restaurants with you, but to be honest, it’s a little out of my price range. If you still wanna get dinner once a week, that’s cool, but you’ll have to let me pick the place most of the time. I hope you understand. ”
For instance, maybe you want to get a high paying job. As a short-term goal, try to get A’s in all your classes for the semester. A long-term goal could be finding a mentor or getting an internship in your field.
Drink a lot of water, too!
A positive person will be supportive, honest, kind and helpful. A negative person will insult, criticize, and drain you.
Search online for therapists or counselors in your area. You can also get a referral from your doctor’s office or insurance provider.
