You can also pinch the bridge of your nose. This can help block tears from escaping your tear ducts. [2] X Research source
Say something like, “I’m getting too worked up to have a productive conversation with you. I need to step away for a minute, but we can keep talking later. ” The restroom is usually a safe place to escape to. Taking a walk to clear your head is also a good option. Getting a little exercise will help you feel more in control of yourself.
If you try to stop a crying session halfway through, you’ll be more likely to start up again later.
If you’re at home and not in a hurry, wrap a bag of frozen peas in a kitchen towel and put it on your face, or rest cold green tea bags on your eyes.
If you’re a frequent crier, don’t use eye drops too often. They can actually make your eyes redder if you overuse them. A couple of times a week should be fine. Make sure your eye drops are safe to use with contacts, if you wear them.
If you cry often, you might want to keep a small emergency makeup stash in your desk or purse.
For example, you could say, “I tend to cry easily, so don’t worry if I get upset – that’s normal for me. I try to keep it under control, but if it happens, I just need a few minutes to calm down. ”
Say something like, “I get pretty flustered when people shout at me, so it was hard for me to come up with a good solution to our problem earlier. Next time we run into an issue like this, can we talk about it when we’re both calm?”
For instance, if you get overwhelmed by sheer adrenaline, you could squeeze a stress ball to release tension instead. If being yelled at makes you feel small and inferior, you could try remembering that the other person is a human who makes mistakes too, and they might not even be in the right for yelling at you. Consider if you cried often as a child. It may be a trait you’ve carried into adulthood.
For example, if your boss tends to yell a lot, imagine saying something like, “I’m sorry you’re not happy with this, and I’ll work on finding a solution. In the meantime, though, I find it hard to focus on what you’re saying when you yell. Can we discuss this more calmly later?” If this does not work, and your boss repeatedly yells, you might consider consulting the HR department at work. No one should be subjected to abuse in the workplace.
For example, some healthy ways to deal with stress may include doing yoga, meditating, calling a friend, going for a walk outdoors, or listening to soothing music. Try these activities when you’re feeling stressed or overwhelmed.
