It may take a little while before you’re feeling calm and steady. That’s perfectly okay!
If you’re in public, try to find a section of skin beneath a sleeve, so nobody can see you pinch yourself. Try not to hurt yourself with this—just a small pinch can help keep your tears at bay.
If you want to keep up with your social life, you might benefit from calling a friend or loved one.
It helps to rest your hands on your chest and stomach while you unwind with some deep breathing. Yoga and meditation are also great ways to wind down.
Stress is a pretty common trigger for depression crying, but progressive muscle relaxation might be able to help. [13] X Research source
To double the fun, watch the movie with a friend or loved one.
It can be really tough to feel needed or wanted when you’re depressed—an animal can really help tackle these doubts.
Therapy and doctor’s appointments may seem really intimidating if you don’t have a lot of experience with mental health services. Talking to a loved one might help you bridge that gap a little bit.
Visiting a therapist is a big step, but it can provide you with effective treatments to help you tackle your depression. Support groups can be a great source of comfort and understanding when you’re feeling down. You can find one here: https://adaa. org/supportgroups.
There’s nothing wrong with taking antidepressants! Just like any other medicine, antidepressants are designed to help you live and function at your very best.
