To soothe your skin, you could also use fragrance-free bath oils, baking soda, or vinegar in the bath.
You can also drink herbal teas, milk, and fruit juices.
If you find that you scratch when you sleep, consider wearing lightweight, comfortable gloves to bed.
Try running an air purifier and humidifier. These will clean the air and add moisture that can make your skin feel less itchy.
Take deep breaths Go for a walk Take short breaks during the day Do something you enjoy Meditate
Dairy Eggs Wheat Soy or nuts Seafood
Follow your doctor’s recommendation for using the corticosteroids. In most cases, you’ll only need to apply them once a day.
Each treatment session only lasts a few minutes.
