For example, keep a fan at your workstation to blow on your face. When you’re on the go, you can take a portable fan. This allows you to blow cool air on your face, even on the hottest of days. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You can use the astringent in the morning and evening. If your skin becomes irritated, reduce or discontinue use. You can find an astringent over-the-counter at a drug store or online. Check the ingredient list for tannins. For example, witch hazel is a common astringent that contains tannins. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Don’t get the antiperspirant in your eyes, nose, or mouth. You may want to cover the center of your face when you apply the product to protect it, such as with a towel. Talk to your doctor before using an antiperspirant on your face.
You can carry dry shampoo with you throughout the day for touch-ups. This helps manage your excessive facial sweating. If you get extra sweaty during exercise, you might carry the dry shampoo in your gym bag.
If you love coffee, you could try switching to decaffeinated coffee. Avoid hot beverages when you’re sweating. Drink 8 cups (1,900 ml) of water a day to stay hydrated throughout the day.
Stay away from dishes that contain peppers, including pepper sauces like harissa and sriracha. Even black pepper adds spice. Instead, look for dishes that are seasoned with herbs like basil, thyme, or rosemary. [8] X Research source
Meditate to calm your mind and lower your heart rate. This can help you calm down before a big meeting or after an upsetting situation occurs. Do yoga daily to keep your stress levels under control. Start your day with a short yoga practice, or use it to calm down after work. Over time, it will help you maintain a calm demeanor. Do breathing exercises to calm down when you feel stressed. For example, you can use them to calm down in traffic or just before you give a presentation.
For example, wear a cardigan or blazer that you can remove.
Bring a list of all medications you are prescribed and are taking. If you have a family history of excessive sweating, share this with your doctor.
Although you can use the cream twice a day, you may prefer to use it just in the evening. Common side effects include dry mouth and throat, but no serious side effects are known. [14] X Research source Follow all of the directions on the cream.
Follow all of your doctor’s instructions. As a side effect, Botox can make other muscles around the injection area feel numb. Although they should eventually regain feeling, you should tell your doctor if this happens. In some cases, Botox can spread into other facial muscles and make your face appear asymmetrical. However, this can usually be fixed by doing another injection to even it out. [16] X Research source
Follow the directions on the label. Prescription antiperspirant can cause skin and eye irritation. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Discontinue use and see your doctor if you experience an adverse reaction.
For example, you might take the medicine on days you have an important work meeting that could trigger sweating.
These medications aren’t right for everyone, and they can cause side effects. Common side effects of beta blockers include fatigue, weight gain, and cold hands and feet. [22] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Common side effects of calcium channel blockers include headache, dizziness, drowsiness, constipation, nausea, flushing, rash, palpitations, and swelling of your hands and feet. [23] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Common side effects include nausea, blurred vision, insomnia, agitation, restlessness, anxiety, constipation, dizziness, dry mouth, weight gain, and sexual issues. [25] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Follow all of your doctor’s directions when taking the medication.
Avoiding oil is important, as the oils in makeup can react with oils left on your skin. This makes it more likely that your makeup will come off. [26] X Research source
Check the label to make sure the moisturizer is labeled as oil-free. Opt for a lightweight formula, especially during hot weather.
You can then apply your makeup as usual.
Choose a spray that doesn’t contain alcohol, as it can dry out your makeup and cause cracks. [29] X Research source
If you touch-up your makeup without blotting away the sweat, your makeup will look caked-on. [30] X Research source
You may want to touch-up your foundation, blush, or eye makeup before applying powder.
