Be empathic toward your partner instead of blaming. This can smooth many fights or arguments before they blow up. Pay attention to your partner’s needs and voice your appreciation, concern, and empathy.

When you feel guilt or blame arise, notice the feelings. Remember that you do not have to act on them, just notice them in your feelings, thoughts, or body. Then, think of a way to not blame your partner. You may end the fight completely once you make this decision.

You can express your frustration while still bringing humor to the situation. For instance, you throw an imaginary object at your partner and say “Boing!” or do an anger dance when you feel especially frustrated.

Don’t be too proud to say “I’m sorry” or “I was wrong. ” Especially if you’ve hurt your partner, make it clear that you are remorseful of your actions and that you want things to be better.

You can show and express your love toward someone even if you are angry with him or her. You can say, “I feel really angry, but I still love you and care for you very much. ” Keep in mind that your relationship is multifaceted. While you may feel emotionally disconnected, it doesn’t mean you cannot physically connect.

Fights are often due to misinformation or personalization. The more you listen and understand your partner, the less potential for conflict will arise. Don’t just be curious for information, but ask about your partner’s feelings. Try, “How did it make you feel?” or “What was that situation like for you?”

Instead of placing blame onto your partner, state your feelings. [8] X Research source For instance, instead of saying, “You’re such a jerk! I can’t believe you!” say, “I feel really hurt and disrespected by your words. ” Notice how different these statements are, and imagine how different the response may be from your partner.

Let go of the urge to punish your partner. You cannot resolve a conflict if you are unwilling to forgive. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Let go of past fights and let the past remain in the past. If you still feel bitter or resentful toward you partner, address those feelings and don’t let them linger in the relationship.

Therapy can be helpful in getting you and your partner to be on each other’s side and work together instead of against each other.

Accept that there are fundamental topics that you will disagree on, and leave it at that. If you disagree on major issues, find a compromise. For instance, if you disagree on parenting issues, find a way that you each can respect each other and yourself while doing the best for your child.

Aim to get between 7. 5-8 hours of sleep per night. [14] X Research source But remember that some people function well at 6 hours of sleep, while others benefit from getting 9 hours of sleep each night. Make minor adjustments to your going to bed/waking times to find the optimal amount of sleep for you.

Exercise is an excellent way to move your body and release stress. There are numerous benefits of exercise such decreasing stress and boosting your mood. [15] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Aim for 30 minutes each day of exercise, which can include going to the gym, dancing, walking your dog, or jumping on the trampoline. Find time to relax. This may include reading a book, spending time in nature, taking a bath or listening to music. [16] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Spend time with friends. If you feel stressed, call up a friend, meet for smoothies, or go for a walk together. Connecting with someone who cares and that supports you is a quick way to release stress. [17] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source

Practice seeing negative thoughts like free-floating clouds in the sky: one moment they are here, the next they are not. Just like one moment you may say an animal cloud, then it changes, learn to not attach to negative thoughts.

Surprise your partner with a thoughtful card, piece of art, flowers, candy, or homemade meal, just because. Offer an act of kindness. Ask your partner, “What can I do to make your day brighter?”[21] X Research source