Bending your wrists either way, backwards or forwards, is bad for your circulation.
This both cuts off the circulation at the wrists and it reduces overall circulation in the hands because of the pressure of the body.
While wearing a splint while you sleep may be irritating at first, most people tend to get used to it over time. Wrist splints are available at most pharmacies, big box stores, and from online retailers.
Whether you sleep on your stomach or your back, having your arms down by your side will help you avoid numbness in your hands.
If you sleep on your stomach, keep your arms straight and off to your sides.
You don’t want to wrap the ace bandage too tightly or it could reduce the circulation in your arm. Aim for a wrap that holds the towel in place but doesn’t squeeze the arm. You will know the wrap is too tight if you hands become numb or tingle.
Some conditions that can cause numbness in the hands include vitamin B deficiency, peripheral neuropathy, diabetes, carpal tunnel syndrome, fluid retention, and a variety of other medical problems. [7] X Research source Call your doctor and tell them about your symptoms. They will let you know whether you need to come in right away or if you can wait for the next available appointment.
In severe cases of carpal tunnel syndrome your doctor may suggest surgical treatment. This treatment releases pressure in the wrists, allowing the nerves to send signals more freely and more blood circulation to occur in the hands.
Treatment may include a combination of taking medication, losing weight, exercising more, and improving your diet.
Treatment may include a combination of taking medication, losing weight, exercising more, and improving your diet.
