Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing. [3] X Research source
For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing. If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you’d typically laugh.
Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen,” or “When I go to the funeral, I will nod when people share their condolences. ”
Go to the restroom if you’re at a funeral or in the office. Walk away or get back in your car if you’re at an accident scene. Leave the room if someone’s said something inappropriate.
This works well for times you start to involuntarily laugh before you have a chance to stop yourself. You can also pretend to blow your nose.
Say, “I’m so sorry for laughing at your father’s funeral. I want you to know that I didn’t find anything funny, I just laugh when I feel sad. I hope that I haven’t hurt you. ”
You can find a therapist by searching online.
Your doctor will determine if the medication is right for you. SSRIs do not help all patients, and they could interfere with other medications.
Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it. [12] X Research source
