For example, maybe you want to stop liking the person because of something horrible they did, or because your friends or family don’t approve of them. You might also want to stop liking the person because you don’t have much in common with them or because they have bad traits like using drugs or lying a lot.
If you share the same social group and cannot avoid your crush, hang out in large groups for a while. Don’t spend time with them one-on-one. If you know the person typically hangs out in a certain place, avoid going there when you know they’ll be around.
If you are on Facebook, you can unfollow the person without completely removing them as a friend. This removes their stories from your news feed without their knowledge. Doing so avoids the awkward, “Hey, why did you delete me?” conversation. However, if you think you will still be tempted to view their profile, delete them altogether. You can always re-friend them at a later time.
For instance, you might ask your friends to change the subject or call you out on it whenever you bring up your crush.
Did you write their name on a notebook? Do you have an old note from them? Did you use to drink Orange Crush together? Get rid of anything they gave you and put away anything that makes you think of them. If you can’t permanently get rid of something (like a piece of furniture or a school textbook), try to find ways to keep it out of your sight as much as possible. Wrap a book in a new cover or toss a throw over the couch you used to sit on together.
Make a new playlist of songs that aren’t related to romantic relationships. Select a new TV show or movie to watch that doesn’t connect back to the person.
Call up your best buds and plan to hang out on the weekend or have a sleepover. Join a new club or sports team. Volunteer at a local hospital, nursing home, or pet shelter. Take care not to spend too much time talking about your crush when you are spending time with friends. Going on about your crush can be counterproductive, and may irritate your friends.
Have you always wanted to learn to play guitar? Approach that cool kid at school who’s a master. Look up DIY or craft projects on Pinterest. Or check out a new book if you’ve neglected your passion for reading.
Start a new workout or fitness regimen, such as doing a beginner to 5k running program. Get breakfast at a new restaurant every day before school or work. Take a class to learn to cook or speak a new language.
Keep things casual at first. Focus on meeting someone new and casually flirting. Spend some time hanging out with them. Aim to simply fill your social calendar, enjoy nice company, and have a good time. [10] X Research source
Outline a plan that helps you achieve this goal. For example, if you want to get rid of mementos, schedule one day to sort items, one day to box them up, and then one day to trash or donate them. Another goal might be to spend one afternoon blocking a crush on different social media platforms.
You might find that, in the beginning, your entries are longer and still reveal strong feelings for the person. Over time, however, you might find yourself writing about them less or writing about something completely different. Only use this writing window if you need it. If you don’t have any thoughts about the person that day, you don’t need to write.
If the amount of time you spend thinking about them stays the same or increases over time, consider seeing a counselor to discuss ways to manage your feelings.
