You could also watch a light-hearted television show.
You could even write a poem if you enjoy writing.
Discuss your scary thoughts and concerns with someone you trust. They can provide an outside perspective on your thoughts. Also, sharing is a healthy way to express your thoughts, which helps you stop dwelling on them. [5] X Research source
10 reps of push-ups 30 reps of crunches 20 jumping jacks Rest for five minutes and repeat
Run outside! Spending time in nature lowers your anxiety, as well as your tendency to dwell on your thoughts. [9] X Research source
If you’re unable to go to a yoga class, try doing some simple yoga moves at home.
Try to connect to the part of you that’s constantly thinking about scary things. Then, see what it’s trying to tell you—maybe it wants to protect you from being surprised or caught off guard if something upsetting or scary does happen. [10] X Expert Source Samantha Fox, MS, LMFTMarriage & Family Therapist Expert Interview. 19 January 2021.
What am I afraid of? Is this realistic? What is the worst that could happen? Where do I feel fear in my body?[11] X Research source
