Use an antibacterial soap around your underarms and groin for the best results. [2] X Research source After you shower, make sure to fully towel off, so you don’t leave any moisture that invites bacteria onto your body.
If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength – you don’t need to go to a doctor to get these. If you’ve tried a stronger antiperspirant or deodorant and it’s still not working, it may be time to see your doctor to get a prescription for an even stronger antiperspirant.
You can also relax by avoiding situations that you know will cause you stress. For example, if you’re always stressed in the morning because you inevitably end up being late for work or school, wake up 15 minutes earlier to make your life easier.
An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin. Open surgery that can include cutting or shaving the subcutaneous tissue that may remove some of the skin along with it. This is riskier, but the results last longer.
Garlic Onions Fish Curry Hot peppers and other spicy foods Red meat
Take a wheatgrass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents.
Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts
