It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way.
Try meditating for 10-15 minutes. You can simply focus on your breath or follow a guided meditation. Write your thoughts in a journal. Read a book. Do a few yoga poses.
Try masturbating right before bed to help lower the chances of a wet dream. Masturbation is normal, so don’t feel embarrassed about it. If you’re still having wet dreams frequently even with masturbation, it may not work for you. If you are part of a religion that forbids masturbation, don’t panic. You can try other ways to make them stop.
Wet dreams are typically not about arousal, so the sexual release is not what helps. Just like with masturbation, releasing your built-up semen can help you reduce the likelihood that you’ll have a wet dream. If you are part of a religion that restricts sex to marriage, this step may not be suitable for you.
Look for a counselor online or ask your doctor for a referral. If you have insurance, your sessions with a counselor may be covered.
To make the tea, heat a pot of water until you see bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes.
Garlic has a strong taste, especially if you eat it raw. This might not be a great option if you don’t like the taste of garlic.
This drink is thought to support a healthy reproductive system.
Relaxing may help reduce your chances of having a wet dream. However, there’s no guarantee that this will work.
For instance, keep your towel in your nightstand. Most people have wet dreams at one point or another. If you feel comfortable sharing with your family or friends, there’s no need to hide your reason for wanting a towel nearby.
When you brush your teeth at night, leave your bag in the restroom so you can easily retrieve your underwear if you need them.
Try to get a pair that buttons over your crotch so that it doesn’t gape open. If it does, your pajamas may not soak up the semen.
