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For example, if you are concerned about racial discrimination, do some soul searching and think about how you can be fairer to people of other races in your own life. Are there racist stereotypes that are affecting your own behavior? If so, you can make a conscious effort to treat people more fairly. Nobody is perfect, and in the complex world we live in, it’s difficult to avoid all injustice. If you pay taxes, chances are, some of that money is going to go toward something you disagree with, regardless of your beliefs....

If you’re in a group and hope to speak with one person in particular, don’t feel rushed to do so. Just sitting, listening, and enjoying one another’s company is a great way to become comfortable around other people. Wait for a moment to introduce yourself unobtrusively. Remember, silence is a form of communication. Even in social settings, a comfortable silence indicates confidence and contentment that people will respond to positively. In a group setting, ask each person that you haven’t already met for their name....

Make the person feel like their thoughts are important. If they begin to talk about a subject, ask more questions about it instead of talking about something that you really want to talk about. Use the person’s name once or twice after you learn it. If the person talks first, nod intently to show that you’re listening. If you realize that you’ve been asking too many questions, make a joke about it....

Avoid wearing anything that is a fire hazard such as synthetic materials or hairspray. Avoid loose clothing like cardigans or scarves. Remove dangling jewelry. Keep a ponytail holder or hair clip in your bookbag in case you forget to secure your hair before arriving at the lab. Fireproof aprons, heat gloves, and face covers will be available when appropriate. For example, mercury must be cleaned up with a vacuum. Touching it can result in heavy metal poisoning....

If you’re using a cloth for your feet, reserve it just for that purpose in case you’re dealing with a fungus. See how salt water works for you. It may help, but the salt could also worsen any itching by drying out the skin even more. You can do this hourly until your itching improves. Salt can dry out your skin, so rinse your feet in cool water and moisturize your feet after your salt soak....

Check that there is enough room in your fridge for the bowl. If not, clear out some space so it will fit. You could also add a handful of ice to the bowl to make sure the water stays as cold as possible, though this isn’t required. Don’t leave the bowl out on the counter for longer than 1-2 hours. The potatoes will probably be okay, but there is also a chance that the water will get warm, which could cause the potatoes to start turning brown....

To help you locate your pelvic floor muscles, imagine the muscles you use to control the flow of urine when you’re using the bathroom. [3] X Expert Source Allison Romero, PT, DPTPelvic Health Specialist Expert Interview. 2 December 2020. The muscles that control this flow are the muscles you’ll need to contract and release during kegel exercises. However, you should not do Kegels while urinating, as this can lead to a bladder infection....

Try to shorten your foot by pulling the balls of your feet towards your heel so the top of your foot is domed. Hold the position for 5 to 10 seconds, then relax your foot back to the neutral position. Do 5 to 15 repetitions of this exercise. If you become adept at doing this while sitting, you can challenge yourself by doing it while standing, or even doing one foot at a time while balancing on one foot....

Curls are prone to frizz, so use some product to keep them looking smooth. Apply an anti-frizz serum or a hair smoother prior to your big day. [2] X Research source Pull half of your hair up and pin it in place using a hair tie or hair clips. Use things like hairspray and anti-frizz serum to keep the hair hanging down looking smooth. If you want, you can use a hair curler to add curls or waves to your hair that’s hanging down....

To ease your nerves, do something light-hearted or fun before the haunted house. Try going out to eat, spending time with friends, or watching a funny movie or TV show. Lots of people are scared before a haunted house, but find out afterwards that it wasn’t as scary as they thought it would be—and that they actually had a pretty good time. Tell yourself that that’s how it’ll be for you, too....

Know your diagnosis, and understand the associated symptoms you may be experiencing. Know the treatment goal and expected behavioral outcomes. Know what kind of treatment will be used to help you reach your treatment goals: individual psychotherapy, group counseling, family therapy, and/or medication. Ask your treating team about discharge planning. [3] X Trustworthy Source Purdue Online Writing Lab Trusted resource for writing and citation guidelines Go to source [4] X Research source...

The typical daily dosage of artichoke extract is between 1,240 and 1,800 mg for most people. Ask your doctor what might be the best dosage for you. Take the pill with water if you have difficulty swallowing pills dry. To help you remember to take it three times a day, you might want to take it when you eat breakfast, lunch, and dinner. Artichoke leaf extract does not need to be taken with food, although it can be if you want....

For bonus petty points, look for mailing list subscriptions advertising potentially embarrassing products and services, such as penis enlargement, hair loss treatment, or illiteracy programs. If you really want to put a cherry on top of your sundae, sneak in some fake personal mail here and there, like an addressed envelope filled with glitter or a package containing dog poop, an old fish, or some moldy cheese. [2] X Research source...

Purchase heavy-duty gloves from a hardware store. Padlock the trap to your fence if you are worried about it going missing. [1] X Research source Buy a packet of cat food that is specifically designed for kittens from a pet shop. Purchase or hire a cat trap and carrier from a vet or pet shop. Many vets will loan you a carry bag for free or for a low price....

Maple trees that give the most sap are of the sugar or black variety. Red and silver maple trees will also provide sap, but not as much as the other two species. One overlooked tree for sugary sap is the Black Walnut. Avoid unhealthy trees that have been damaged in the past. They will not provide as much sap as a big, strong, healthy tree. You can tap a single tree multiple times if it is large and healthy enough....

Using paints and markers will also encourage the kids to work faster and create a higher volume of work. For example, you could draw an extremely simplified version, a more realistic version, and a cartoonish version. However, always encourage students to make the drawing their own. Your drawing should be a demonstration, not a reference. [4] X Research source You could assign projects like “draw what you did over summer vacation,” or “make a portrait out of unconventional materials....

There may be patches of mold all over the kiwi or on just one area. Because kiwis are so small, it’s best to throw away moldy ones rather than try to cut off the mold and eat the non-moldy area. A fresh kiwi will smell citrusy and light, with a touch of sweetness. If the kiwi is very hard, you can try ripening it on your kitchen counter next to a banana or apple for a few days to see if it softens and ripens....

Don’t give yourself a hard time for letting people use you. Instead, focus on the future. Often this happens because the person is happy with the situation as it is, wants to leave their options open, or doesn’t want to lose the benefits of being special to you. [1] X Research source [2] X Research source [3] X Research source If you find yourself in this situation, ask how the other person defines the relationship and, if applicable, where they would like to see the relationship go in the future....

Remember, however, that your peripheral vision is not always reliable. If you think you see a spirit out of the corner of your eye, you may be seeing a trick of the light. You can try setting up a video camera in your home when you’re away to capture any unusual shadows on film. Rule out other sources of a smell before assuming it’s supernatural. Try to follow the smell to see if it has a source or notice if you left a window open....

If you want to create or maintain a professional relationship with your professor, you may want to thank them in person so that they get to know you better. For example, say, “I wanted to express my gratitude for your class” or “Thank you for writing a letter of recommendation for me. ” For example, say, “I’ll never forget the first lecture you gave. I knew I would learn a lot from this class because you went so in-depth on the very first day....